Fasting  is good for mind, body and sprite. Our body every year needs rest. The best rest for the body  is fasting.

Fasting is abstaining from some or all food, drink during specific period of time. A fast may be total or partial concerning that from which one fasts or it may be prolonged or intermittent as to the period of fasting. Mind and sprite - Fasting is not only to do with eating it is also code of belief and conduct. It is ethical, decent, honest, honorable person which practices the principles s/he believes in. In an other word  without ethic life has no meaning. We are living in one ship and anything happens to the ship it will effects all of us. No matter what we believe in or what color of skin we are, we are all been created from the same material, this is from soil and then we call it sperm. Our bloods are all red. Therefore we are all related to each other Adam and Eve are our parent. There are only two ways to go, good way and bad way. When we are fasting we have to clean our mind from all kind of negative thoughts. We have to review all our  actions and try to change our bad habit s  such as talking behind our friends or having many faces.     

GOOD WAY: Anything you love for yourself love for others.

BAD WAY:  Anything you do not like for yourself do not like it for the others.

Belief which is held to be authoritative in matters of right and wrong. Morals are arbitrarily created and subjectively define by society, philosophy, religion, and individual conscience.The subjective of morality is shown by the observation that actions or beliefs which by themselves do not cause any harm may be by some considered immoral.

For more details see Soleimanzadeh's book (Eat or not to eat)

Fasting is a rest for all port of body.

These people also experimenting fasting in the month of Ramazan


                               Boris Johnson                Barrack Hussein Obama
                             Mayor of London                   President of USA 

Mr. Boris Johnson the mayor of London is fasting to understand Muslims. Mr. Barrack Hussein Obama also fasting to understand Afghanistan's problem. The followings are the benefits of fasting:

  1. Fasting remove unnecessary weight the natural way, plus learning how to keep it off for the rest of your life.
  2. Fasting removes 5 to 10 k.g, inner toxic waste dump now polluting the average adult's cell, tissue and organ storage areas (Chemical toxins, heavy metal, drugs, un-eliminated metabolic wastes, excessive cholesterol and triglycerides in the bloodstream, arterial plaque, intestinal parasites, etc., all of which prolonged fasting can remove)
  3. Fasting to regain the energy you may previously have enjoyed.
  4. Fasting to elevate yourself out of the clouded consciousness most spend their entire life in (Unwittingly), up into the stratosphere of human potential;
  5. Fasting to heighten mental clarity and all your senses, allowing you to see your life's options in much clearer perspective, and then act upon them wisely.
  6. Fasting to move yourself back toward your life's birthright potential of optimal health, increasing your happiness and healing power as you scientifically reset your body's odometer and greatly enhance your quality of life. .

All religions and all the nations throughout the world have time to fast. Fasting is not belong only to the religious people. But non religious people also fast., 

                           Hippocrates                       Socrates

All animals also fast.


Our body needs to rest after hard working

Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a single day (24 hours), or several days. Other fasts may be only partially restrictive, limiting particular foods or substance. The fast may also be intermittent in nature (see: Intermittent fasting). Fasting practices may preclude sexual and other activities as well as food.

In a physiological context, fasting may refer to the metabolic status of a person who has not eaten overnight, and to the metabolic state achieved after complete digestion and absorption of a meal. Several metabolic adjustments occur during fasting, and some diagnostic tests are used to determine a fasting state. For example, a person is assumed to be fasting after 8–12 hours. Metabolic changes toward the fasting state begin after absorption of a meal (typically 3–5 hours after a meal); "post-absorptive state" is synonymous with this usage, in contrast to the "post-prandial" state of ongoing digestion. A diagnostic fast refers to prolonged fasting (from 8–72 hours depending on age) conducted under observation for investigation of a problem, usually hypoglycemia. Finally, extended fasting has been recommended as therapy for various conditions by health professionals of most cultures, throughout history, from ancient to modern.



Glucose is the body's primary fuel source and is essential for the brain's functioning. When denied glucose for more than 4–8 hours, the body turns to the liver for glycogen, a storage form of glucose, to be used for fuel. A process called glycogenolysis converts glycogen into a usable form of fuel. At this point, the body also uses small amounts of protein to supplement this fuel. This fuel will last for up to 12 hours before the body needs to turn to glycogen stored in muscles, lasting for a few more days. If glucose is still denied at this point, muscle wasting is prevented by temporarily switching to fat as the fuel source, meaning fat is converted into ketone through catabolism. Ketones, while not sugars, can be used by the brain as a fuel source as long as glucose is denied.

The body continues to use fat for as long as there is fat to consume. The body will generally indicate to the faster when fat levels are running extremely low (less than 7% and 10% of body weight for males and females, respectively) with an increased urge for food. Fasts are usually broken long before this point. If the fast is not broken, starvation begins to occur, as the body begins to use protein for fuel. Health complications associated with fast-induced starvation include electrolyte imbalances, thinning hair, lanugo, cardiac arrhythmia and renal failure. Death can occur if fasting is pursued to the point of complete starvation.

Research suggests there are major health benefits to caloric restriction. Benefits include reduced risks of cancer, cardiovascular diseases,diabetes, insulin resistance, immune disorders, and more generally, the slowing of the aging process, and the potential to increase maximum life span. According to Dr. Mark P. Mattson, chief of the laboratory of neurosciences at the US National Institute on Aging, fasting every other day (intermittent fasting) shows beneficial effects in mice as strong as those of caloric-restriction diets, and a small study conducted on humans at the University of Illinois indicates the same results  According to the US National Academy of Sciences, other health benefits include stress resistance, increased insulin sensitivity, reduced morbidity, and increased life span. Long-term studies in humans have not been conducted. However, short-term human trials showed benefits in weight loss. The side effect was that the participants felt cranky during the three week trial. According to the study conducted by Dr. Eric Ravussin, "Alternate-day fasting may be an alternative to prolonged diet restriction for increasing the life span"

Adherence to Greek Orthodox fasting periods contributes to an improvement in the blood lipid profile, including a decrease in total and LDL cholesterol, and a decrease in the LDL to HDL cholesterol ratio. A statistically insignificant reduction in HDL cholesterol was also observed. These results suggest a possible positive impact on the obesity levels of individuals who adhere to these fasting periods.

Changes in blood chemistry during fasting, in combination with certain medications, may have dangerous effects, such as increased chance ofacetaminophen poisoning. Excessive fasting for calorie restrictive purposes, accompanied by intense fears of becoming overweight are associated with mental disturbances, including anorexia nervosa.


Religions Fasting

In all religions there are some days, weeks, months that they observe fasting. These are: 



1)                 Buddhism

2)                  Christianity

3)                 Biblical accounts

4)                 Biblical teaching

5)                 Roman Catholicism

6)                 Anglicanism

7)                 Eastern Orthodoxy and Greek-Catholicism

8)                Oriental Orthodox Churches

9)                Protestant churches

10)            Lutheranism

11)            Classical Pentecostalism

12)            Mormonism

13)            Hinduism

14)            Vaishnavism

15)            Islam

16)            Jainism

17)            Judaism

18)            Sikhism

19)            Others


  Medical application

See also: Fasting and surgery and Body cleansing

Fasting is often indicated prior to surgery or other procedures that require general anesthetics. Because the presence of food in a person's system can cause complications during general anesthesia, medical personnel strongly suggest that their patients fast for several hours (or overnight) before the procedure. Additionally, certain medical tests, such as cholesterol testing (lipid panel) or certain blood glucose measurements require fasting for several hours so that a baseline can be established. In the case of cholesterol, the failure to fast for a full 12 hours (including vitamins) will guarantee an elevated triglyceride measurement.  People near the end of their lives sometimes consciously refuse food and/or water. The term in the medical literature is patient refusal of nutrition and hydration.



Therapeutic application

Prolonged fasting also has a long, albeit controversial, history as a form of medical treatment. Since the 1900s, hundreds of thousands of human fasts have been supervised and recorded. There are also recent studies on mice that show that fasting every other day while eating double the normal amount of food on non-fasting days can lead to improved insulin and blood sugar control, neuronal resistance to injury, and general health indicators. Punctuated fasting diets produced superior improvements compared with mice on 40% calorie restricted diets. lternate-day calorie restriction may prolong lifespan and attenuate diseases associated with inflammation, oxidative stress and aging. Fasting has been shown to be an effective treatment for hypertension.

Many fasting protocols are used by integrative medicine practitioners as part of alleged detoxification or cleansing diets.

Fasting can be dangerous when the body is not able to perform gluconeogenesis. If the body is not in ketosis, then the brain and vital organs (which can burn either glucose or ketones) need 800 calories a day to have ample glucose. If less than 800 calories a day are consumed, the brain and vital organs are deprived of necessary glucose, causing damage and in some cases, death. Ideally these diets should be supervised by health care practitioners who are experienced with therapeutic fasts.


Political application

Fasting is often used as a tool to make a political statement, to protest, or to bring awareness to a cause. A hunger strike is a method of non-violent resistance in which participants fast as an act of political protest, or to provoke feelings of guilt, or to achieve a goal such as a policy change. A spiritual fast incorporates personal spiritual beliefs with the desire to express personal principles, commonly in the context of a social injustice.

Notable annual fasts include the famine events (such as the 40 Hour Famine) coordinated by World Vision to bring awareness to world poverty and hunger.

Activists have also used fasting to bring attention to a cause and to pressure authority or government to act. For example, Canadian medical doctor and politician David Swann launched a seven-day fast in December 2007 to bring attention to the world's inaction on the humanitarian crisis in Darfur. On April 27, 2009, Mia Farrow began fasting for as long as possible to raise awareness about the crisis in Darfur; after 12 days she was advised to stop immediately by doctors. Richard Branson agreed to continue in her place, taking a 3 day fast. Congressman Donald M. Payne and recording artist and Switchfoot frontman Jon Foreman took on the fast after Branson finished on May 11.

In Northern Ireland in 1981, a prisoner, Bobby Sands, was part of the 1981 Irish hunger strike, protesting for better rights in prison. Sands had just been elected to the British Parliament and died after 66 days of not eating. His funeral was attended by 100,000 people and the strike ended only after 9 other men died. In all, ten men survived without food for 46 to 73 days, taking only water and salt.

In British India, the political and religious leader Mahatma Gandhi undertook several long fasts as political and social protests. Gandhi's fasts had a significant impact on the British Raj and the Indian population generally.

César Chávez undertook a number of spiritual fasts, including a 25 day fast in 1968 promoting the principle of nonviolence, and a fast of 'thanksgiving and hope' to prepare for pre-arranged civil disobedience by farm workers. Chávez regarded a spiritual fast as "a personal spiritual transformation". Other progressive campaigns have adopted the tactic.

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