WHY DO WE NEED WATER?
Without food we can live for 40 days. Without water we die within 24 hours.
Your body’s many cries for water. Please drink enough water each day.
Drinking enough water is a key element for maintaining your health and general well-being. Increasing your daily intake of water helps keep your skin looking vibrant and younger, aids digestion, improves your concentration and helps to remove toxins from your body.
HOW MUCH WATER PER A DAY?
Divide your body weight with 30 it gives you the number of
liter per day one needs to drink water, which will be roughly 10 glasses per
day. If one’s weight is 90 kg / 30 = 3 liters or 10 glasses per day.
WATER IS REQUIRED BY THE BODY TO DELIVER NUTRIENTS TO THE CELLS.
When our bodies are dehydrated, without adequate water, our cells are starving. You may eat plenty of nutrients, but they are not getting to the cells. Besides needing water to deliver nutrients, the body also requires water to clean out toxins. Without an abundance of water in the body to remove excess toxins, the cells can be poisoned. Without water, the cells cannot release the waste products of metabolism.
Water is nature's miracle cleanser. It is essential for the lymphatic system to clean your body. Unless you drink enough water, your body's lymphatic system cannot clean away all the toxins you ingest and breathe in as well as the normal toxic by-products of healthy metabolism. There are books solely about the health benefits of water. My favorite is “Your Body's Many cries for Water “ by Fereydoor Batmanghelidj, M.D. Almost all sickness and many of the undesirable symptoms of aging have been directly linked to chronic dehydration. A child is 70 percent and an average seventy-year-old is 30 percent water. Most people over fifty are dehydrated. They just don drink enough water. Without water, we will die in a few weeks. Water is essential not only for cleansing but for delivering nutrients the cells. Most people are literally dying of thirst, and they do not know it. Even water retention is a symptom of dehydration, The body holds on to water because the cells are not getting enough. Not enough good fats in your diet will block your body's ability to assimilate water at a cellular level.
Many people don't drink enough water because they have to urinate all the time. Frequent urination is another sign of dehydration. It means the water is just passing through, not being assimilated by the cells and tissues. Think of the body as a sponge. When it is dry, it cannot absorb water. When becomes saturated with water, you can squeeze out all the water and it will quickly absorb more.
It can take many months of adequate water supply to become fully hydrated. It is not just a matter of drinking enough water in a day. It takes years to become dehydrated, and it can take many months to hydrate again. By adding trace minerals to your water, you will become hydrated much faster.
Drinking water does not always
increase hydration. What you put in that water determines what your body does
with it. If you drink water with caffeine, then that water doesn't count toward
your daily need. The caffeine in coffee, tea, and soft drinks is a diuretic.
Diuretics prevent your body from assimilating water. What goes in will
immediately flow out. By drinking lots of stimulants, you may be ingesting a
lot of water, but the end result is dehydration.
Alcoholic beverages are also
diuretics. People suffer from hangovers not from the alcohol consumed but from
the dehydration that has occurred. By drinking more water with your stimulants
or alcohol, you will have less dehydration.
Without sufficient water, the lymphatic system cannot operate, and the liver takes over as an emergency measure. To take over this job, the liver stops processing amino acids for the production of dopamine and serotonin. An underactive lymphatic system inhibits the production of healthy brain chemicals.
A toxic liver is also linked to an imbalance in the
thyroid gland, which in turn controls the burning or storing of excess fat.
Proper functioning of the liver to process amino acids is essential for normal
functioning of the thyroid gland and weight management. Many people who have
difficulty losing weight have an imbalance in thyroid functioning. With a more
active lymphatic system supplemented by plenty of water, the thyroid gland can function
as it is designed to. The morning is the most important time for liver
cleansing. This is talked about extensively in the five-thousand-year-old
Chinese system of medicine. According to this system, the body focuses on
different organs throughout the night. In the morning, during the two hours
right before dawn, the body has the most energy available for the liver. This
is the best time to do lymph-stimulating exercises. Stimulating the lymphatic
system lightens the load for your liver so it can do its other work and produce neural
transmitters. Modern research has | confirm the importance of the early morning
hours a rise to stimulate the production of serotonin.
Most nutritionists agree that your body requires about 64 ounces of water a day when you are healthy. This means eight 8-ounce glasses. If you are overweight, sick, or tired you need even more.
All sickness is linked to toxic
buildup in the body, your day with a glass of water to stimulate your lymphatic
system you are taking your first and most important step to creating the brain
chemistry of health, happiness, a romance. Without the water, nothing else can
To determine your minimum water requirements, divide your weight in pounds by two; that is the number of ounces of pure water you need in a day. If you weigh 128 pounds, you need 64 ounces, or eight glasses a day. If you weigh 196 pounds you need 98 ounces, or twelve glasses a day. The water in juice and soup also counts to satisfy your body's need for H2C In order to consume enough water, keep in mind 1 black tea, soft drinks, and alcoholic drinks will dehydrate your body. If you are going to drink these substances, always supplement your body with another glass of water above and beyond your normal requirement for every serving. Decaffeinated still has half the diuretic effect of normal coffee.
- What do we, the trees, and a hamster have in common? We all need water.
- Why all living things need water? To survive.
- What happen if we do not drink enough water? Our body would stop working properly.
- For how long we can live without water? For two days. Our blood contains a lot of water, carries oxygen to all the cells of our body. Without water those tiny cells would die and our body stop working.
- What else? Water is also in lymph, a fluid that is part of our immune system, which help us to fight illnesses. We need water to digest our food and get ride of wast.
- Water is needed for digestive juices, urine (pee) and poop, and sweat.
- Each cell depends on water to function properly.
- How much to drink? Expert believe we need 8 glasses of water each day.
- What is water? The hydrogen atoms are "attached" to one side of the Oxygen atom, resulting in a water molecule having a positive charge on the side where the hydrogen atoms are and a negative charge on the other side. We must thank Almighty for all the good things He has provided us.
We need to drink regularly so that we do not become dehydrated. It is good to know that 85 % of our body is water therefore when we have activities water evaporates and need to be replaced. In the Almighty' s kitchen the best water is the snow water. We have to drink eight glasses of water every day. Water must be at least body temperature, fresh and clean. Tea and coffees drains our body's water away, therefore if we drink a cup of coffee then we have to drink two glasses of water afterward. Fruits juice and the fizzy drinks must not be replaced with water. We must drink enough water every day. We need to drink water from the sun raise to the sun set eight glasses per day. If we exercise we need to drink more water. Our blood become thinner when we drink enough water.
FILTRATION- is a mechanical or physical operation which is used for the separation of solids from fluids (liquids or gases) by interposing a medium through which only the fluid can pass. Oversize solids in the fluid are retained, but the separation is not complete; solids will be contaminated with some fluid and filtrate will contain fine particles (depending on the pore size and filter thickness).
WHY DO WE NEED CLEAN WATER?
Because; in our body we have many thousands of kilometers of pipes which must stay clear, other wise if we drink water with a lot of chemical in it, all these pipes will be blocked and we become ill.
Many people believe it’s cheap and abundant. But due to our current water management systems, one in five people on the planet do not have adequate access to safe, clean drinking water. What is clean water? It is pure water without any chemical particles in it.
Though the total amount of water on this planet has never changed, the nature of that water is changing. Everything from where rain falls to the chemical makeup of the oceans is in flux. And these changes are forcing us to ask some very difficult questions about how and where we live and do business. Left to its own devices, the earth has a near perfect, self-regulating water management system. Man has polluted air, soil, and water. We all remember the lessons at school: water evaporates from the ocean and forms clouds. Those clouds drift over the land and produce rain. The rainwater flows into lakes, rivers or aquifers. The water in lakes, rivers and aquifers then either evaporates back to the atmosphere or eventually flows back to the ocean, completing a cycle. But mankind has thrown a spanner in the works.
Every time we interact with water, we change it, redirect it or otherwise alter its state.
Though it’s a worldwide entity, water is treated as a regional issue. There is no global market and very little international exchange. “Water is about quantity, quality, space and time,” says a Professor of Hydrology and Water Management at the research center. “Whether you have a big problem or not depends entirely on where you live.” But with innovation comes inspiration. With advances in technology — sophisticated sensor networks, smart meters, deep computing and analytics — we can be smarter about how we manage our planet’s water. We can monitor, measure and analyze entire water ecosystems, from rivers and reservoirs to the pumps and pipes in our homes. We can give all the people, organizations, businesses, communities and nations dependent on a continuing supply of freshwater - that is, all of us - a single, reliable, up-to-the-minute and actionable view of water use. But that’s just the first drop.
Water works: The current reality
Climate change, new environmental pressures and changes in legislation and many other international problems such as wars, natural disasters, accident such as oil leakage to the sea, and occasions and industrial wastage have been released into the sea and many other factors have destroyed our planet.
TIPS ON DRINKING WATER
Drinking water is vital for every created life form on earth. Humans are no exception. How much water do you need? If you are an adult, you body is losing about 10 glasses of water daily. How much is that? 10 glasses of drinking water in various measurement systems is three liters. In some hot country it will be more.
Drinking water is vital for every human beyond infancy. In our busy lives, however, we often get too busy to drink water. Or we are not in a place where it’s convenient to get water. Clean, Convenient Fresh Water Small carry-along bottles are convenient when we are out, but can be a nuisance at home or at work. But do it.
Drinking water is absolutely essential to life. You cannot exist more than a few days without drinking water. If you are lost in the woods, you look for the nearest water. If you are lost on an island, or in a desert, you do the same thing. If you were lost at sea, would you drink salt water???
Healthy drinking water is a vital commodity in life. It is needed daily, and is needed in sufficient quantity to replenish our bodies and keep us healthy. Being healthy means maintaining an overall positive feeling of healthiness both physical and mental. Eating right, exercising, getting enough sleep, drinking lots of water are just a few ….
In the Orient, alkaline drinking water is known as “anti-aging water” due to its claimed energy-giving properties. Some claim it actually does extend life far beyond the expectancy chart reading. Others simply like the way alkaline drinking water tastes, and say that it makes them feel more energized. All proponents of alkaline drinking water believe …..
In a simple language each person according to age and size will need two to three liters of water each day. We need clean water which; is free prom poisons. Water we want to drink must be clean and being free of any chemicals. So do as follows:
1) Filter tap water, using filter which there are many types;
2) Boil the filtered water and leave it to cool down
3) The following day drink it. It is free from any chemical.
4) Clean your kettle with vinegar every week. Just pour vinegar into the kettle and leave it over night. The following morning do wash the kettle all the chemical particles will be removed from your kettle.
5) During the day, when you drink water drop some lemon juice into your class.
Chlorine in our drinking water is a killer. CAUTION: Never
use chlorine bleach in drinking water.